Monthly Archives: December 2014

Spiritual T.I.P. for Today: The Physical Benefits of Meditation

Physical benefits of Meditation: Meditation provides a deep form of rest that works wonders for the human nervous system. This increases the human capacity for managing stressful situations and provides a sense of increased energy for handling all aspects of … Continue reading

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Spiritual T.I. P. for Today: The Psychological-Emotional Benefits of Meditation

Psychological-Emotional benefits of Meditation: “The more you contact your inner self, the more you understand who you really are. This brings forth a balanced sense of self-esteem, one which relies upon your true self rather than the judgments of others.” Owen … Continue reading

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Spiritual T.I.P. for Today: The Mental Benefits of Meditation

 Adapted from: Spiritual Dynamics Newsletter by Owen Waters Mental benefits of Meditation Living in the NOW is a spiritual practice and a habit which requires mental attention. By focusing on the Now, you bring inner issues under your mental control. … Continue reading

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Spiritual T.I.P. for Today: The Many Benefits of Meditation

This article was so well done, I wanted to share it with you. You can subscribe to this newsletter, too, if you so desire. The Many Benefits of Meditation (Owen K Waters , Spiritual Dynamics Academy <News@spiritualdynamics.net>) The hustle and bustle of today’s … Continue reading

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